Get Vaccinated & Travel Smarter

Are you planning to travel out of your country? Then don’t forget to pack good health for the trip. While travelling abroad, many travelers face serious health issues. Most of the measles outbreaks that had been reported from Australia were triggered by young Australians, partially vaccinated, who returned home after becoming infected overseas. It is therefore important to protect yourself Continue Reading

Importance of Childhood Immunizations

Prevention is not only better but also cheaper than cure. Since years, immunizations have helped children stay healthy and safe. Vaccines have helped to strengthen the immune system of children by helping their body recognize & fight the bacteria and viruses that cause diseases. Though infants are immune to many diseases because of the antibodies that they get from their Continue Reading

6 Golden Ways to Control Type 2 Diabetes

Type 2 diabetes is a serious medical condition in which a person’s body stops producing adequate insulin. Diabetes is now officially recognized by World Health Organization as global epidemic. Poor diet, sedentary lifestyle as well as stress are the leading causes of type 2 diabetes. The good news is that in more than 90% cases, type 2 diabetes can be Continue Reading

15 Amazing Benefits of Cinnamon Tea for Staying Healthy

We all know about the incredible taste of cinnamon tea but only a few of us know that it also offers a number of health benefits. It is known to fight a number of health problems like diabetes, cold & flu, diarrhea, nausea, bloating, indigestion and many more. Since ages, this wonder food has been used to cure numerous health Continue Reading

5 Golden Ways to Control Hypertension during Pregnancy

Pregnancy is the most beautiful experience in a woman’s life. It is an amazing and adventurous journey. During this crucial time, maintaining good health and taking proper care of yourself is highly important for both you and your growing baby. This is the time when you need to maintain a healthy lifestyle, eat healthy food, exercise well, take adequate rest, Continue Reading